I learned to block using the Techknitting blog. They created an excellent post about it. Essentially, the process is to make the item wet, squeeze but not wring out the water, then shape the garment.
For socks, the best way to shape is by using the blockers. There are then a whole other set of techniques depending on the item and the size and shape you want to achieve.
Using plain water will work well enough but if the yarn is a little scratchy then using wool wash or a conditioner can help soften those fibres too.
We sell a variety of sock blockers on Twisted Sheep. You can see our range here

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